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Prestige Carpet and Upholstery Cleaning

Your Environmentally Friendly Cleaner in The Greater Montreal Area and West Island

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Get a Free Estimate
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The Magic of a Fresh Start

Leave a Comment / Uncategorized / By admin

One of the biggest obstacles to sticking with a habit change, a new system, a goal or long-term project … is that we get disrupted. Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how we’re not good …

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How to Improve Any Moment

Leave a Comment / Uncategorized / By admin

The title of this article is a bit misleading, because every moment is already perfect and doesn’t need to be improved. But our experience of the moment can be fraught with difficulty, and we have the power to create a new experience in each moment. The problems we face stem from our narrative about the moment: we are …

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